Emma uses visualisation for sports successes
What you think about can come about.... On the 2nd of March 2007 I had my school’s Swimming Carnival. One week before the carnival Istarted to visualise my two swimming events. I could see my swimming coach’s face as I won the race! I also thought about shaking hands with the Principal as I collected my ribbon at the end of the race. I got two firsts!! I was just amazed! Two weeks later on the 16th of March it was the Athletics Carnival. I hadn’t been winning the races at sports practise but again every night as I went to sleep I kept on visualising myself running a great race! I got two firsts again! It was magnificent!! I felt like I was an olympic athlete! And that’s what visualising does!